In 1975, Dr. Siegal got here up with a low calorie weight reduction plan whereas exploring totally different strategies of managing starvation for obese sufferers attending his medical workplace in Miami, Florida. Throughout his analysis for a pure technique to suppress starvation, Dr. Siegal created an amino acid mix that he discovered was able to prolonging the need to eat. This formulation was a part of his authentic oatmeal raisin cookie that was offered to his sufferers to eat. 6 cookies a day together with greens and a lean meat for suppertime can be all that’s required to lose between 12 to 15 kilos in the course of the first month in keeping with Dr. Siegal.
Along with his success, Siegal opened up extra practices and created the purchase on-line cookies for his sufferers and a number of other hundred different docs. However for many of the applications 30 odd years of historical past, it was not obtainable to the general public. From 2002 till 2006, the cookies have been bought by means of a weight administration heart franchise, till the partnership ended. Then Siegal launched a nationwide advertising marketing campaign providing the product to shoppers on-line, by cellphone and in shops. In accordance with Dr. Siegal, over 500,000 individuals have tried the food regimen.
Diet Details
At present there are 5 flavors of cookies bought within the Dr Siegal’s Cookie Weight loss program: chocolate, oatmeal raisin, blueberry, banana and coconut. Cookies are 90 energy and dieters eat six cookies a day for a complete of 540 energy. Every cookie incorporates 2.5 grams of fats, 5 grams of protein and a small quantity of calcium and iron. Elements embrace: wheat, flour, milk, eggs, sugar and different elements usually present in baked items. Siegal’s authentic amino acid formulation remains to be included in every cookie and stays a secret.
The product line-up grew to incorporate shakes within the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes additionally comprise the amino acid mix in order that they do supply the urge for food suppression advantages.. Every shake incorporates 140 energy, 1 gram of fats, 12 grams of protein and 9 grams of sugar.
A number of books by Dr. Siegal, inexperienced tea, water and a multivitamin mix are additionally bought as a part of the food regimen. None of those merchandise nevertheless, incorporates the starvation suppressing amino acids.
Price & Comparability
Dr. Siegal’s Cookie Weight loss program is bought in packing containers by cookie taste. Every field contains 7 baggage of cookies and every bag comes with six cookies, creating sufficient for a weeks provide. At a worth per field of round $60, a month’s provide of the cookies will value about $240. The shakes are bought on the similar worth with every weekly field containing 21 pouches. In comparison with different meal alternative applications obtainable by direct order the cookie food regimen will not be as costly. For instance, a month on the Medifast program is round $300 and the Nutrisystem plan will value round $350 a month.
Buyer Suggestions & Warnings
The web inhabitants reported vital weight reduction whereas utilizing the cookie food regimen. Nevertheless, medical professionals disagree with any food regimen that has a dietary worth of 1,000 each day energy or much less. Moreover, medical professionals really feel that any program that incorporates 1,000 energy a day is unhealthy and harmful. Compound the truth that nearly no fruits or greens are consumed, and that the food regimen lacks selection, it’s nearly inevitable for many to turn out to be bored and give up. There are additionally a number of key dietary parts lacking which makes this food regimen very incomplete. Some dieters additionally criticized the cookie food regimen as a result of problem in transitioning from the plan again to regular meals.